Stuffed Portobello mushrooms

Our Stuffed Portobello Mushrooms Recipe is a delightful culinary creation that promises to tantalize your taste buds and leave you craving for more. This Italian-inspired dish combines the earthy flavors of large Portobello mushrooms with the richness of creamy ricotta cheese, the freshness of spinach, and a blend of aromatic herbs and spices.

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Stuffed Portobello mushrooms

Author: platesofflavor.com
Cooking Method: Baking
Cuisine: Italian-inspired
Courses: Appetizer, Main Course
Recipe Keys: Vegetarian, Gluten-free, Low Carb
Servings:: 4 servings

Ingredients

4 large Portobello mushrooms, stems removed
1 cup of fresh spinach, chopped
1 cup of ricotta cheese
1/4 cup of grated Parmesan cheese
2 cloves of garlic, minced
1/2 teaspoon of dried oregano
Salt and pepper to taste
Olive oil for drizzling
Fresh basil leaves for garnish

Nutrition (per serving)

Calories: 180
Fat: 8g (12%)
Carbohydrates: 11g (4%)
Protein: 16g (32%)
Fiber: 3g (12%)
Vitamin A: 35%
Vitamin C: 20%
Calcium: 35%
Iron: 10%

Instructions:

Preheat your oven to 375°F (190°C).
Clean the Portobello mushrooms and remove the stems. Place them on a baking sheet.
In a mixing bowl, combine chopped spinach, ricotta cheese, Parmesan cheese, minced garlic, dried oregano, salt, and pepper.
Fill each Portobello mushroom cap with the spinach and cheese mixture, drizzle with olive oil, and place them back on the baking sheet.
Bake in the preheated oven for about 25 minutes or until the mushrooms are tender, and the filling is golden and bubbly.
Remove from the oven and let them rest for 5 minutes. Garnish with fresh basil leaves.

Notes

You can customize the filling with ingredients like sun-dried tomatoes, pine nuts, or diced bell peppers for added flavor and texture.
For a vegan version, substitute dairy-free ricotta and Parmesan cheese.
These mushrooms are a great source of protein and can be enjoyed year-round.

health benefits

Stuffed Portobello Mushrooms are not only delicious but also nutritious. They are low in calories and carbohydrates while providing a good amount of protein, fiber, vitamins, and minerals. Plus, mushrooms are known for their immune-boosting properties. This recipe is an excellent choice for a healthy and satisfying meal.