When you think of comfort food, a steaming bowl of Chicken Noodle Soup is often the first thing that comes to mind. Not only is it soothing and delicious, but it also offers a range of health benefits.

Chicken Noodle Soup

Nutrition Information (Per Serving):

  • Calories: Approximately 200-250 calories
  • Protein: 15-20 grams
  • Carbohydrates: 20-25 grams
  • Dietary Fiber: 2-3 grams
  • Sugars: 2-3 grams (natural sugars from vegetables)
  • Fat: 6-8 grams
  • Vitamin A: 15-20% of the Daily Value (DV)
  • Vitamin C: 10-15% of the DV
  • Iron: 6-8% of the DV

Health Benefits:

  1. Protein Source: Chicken provides a good amount of lean protein, essential for muscle health and overall well-being.
  2. Hydration: The broth in chicken noodle soup helps keep you hydrated, especially if you’ve been feeling under the weather.
  3. Immune Support: The vegetables and herbs in the soup, such as carrots, celery, and garlic, contain vitamins and antioxidants that support your immune system.
  4. Comfort and Warmth: There’s something truly comforting about sipping hot chicken noodle soup when you need a bit of warmth and coziness.

Ingredients (for 4 servings):

  • 2 boneless, skinless chicken breasts
  • 8 cups chicken broth (homemade or store-bought)
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups egg noodles
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

  1. Cook the Chicken: In a large pot, bring the chicken broth to a boil. Add the chicken breasts, bay leaf, dried thyme, salt, and pepper. Reduce the heat to a simmer and cook for about 15-20 minutes, or until the chicken is cooked through. Remove the chicken from the broth and shred it using two forks.
  2. Sauté Vegetables: In the same pot, add a little oil if needed, and sauté the onions, garlic, carrots, and celery until they start to soften, about 5-7 minutes.
  3. Add Noodles: Return the shredded chicken to the pot and add the egg noodles. Continue to simmer for another 7-10 minutes, or until the noodles are tender.
  4. Taste and Adjust: Taste the soup and adjust the seasoning with salt and pepper to your liking. Remove the bay leaf.
  5. Serve and Enjoy: Ladle the warm and comforting Chicken Noodle Soup into bowls. Garnish with fresh parsley if desired. Serve with warm crusty bread for the perfect meal.
  6. Savor Every Spoonful: Take your time and enjoy each spoonful of this classic, heartwarming soup. It’s not just food; it’s a warm hug for your taste buds and soul.

Chicken Noodle Soup is a timeless favorite that brings both comfort and nourishment to the table. Whether you’re feeling under the weather or simply craving a taste of home, this soup is the perfect choice.

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