When you think of comfort food, a steaming bowl of Chicken Noodle Soup is often the first thing that comes to mind. Not only is it soothing and delicious, but it also offers a range of health benefits.
Nutrition Information (Per Serving):
- Calories: Approximately 200-250 calories
- Protein: 15-20 grams
- Carbohydrates: 20-25 grams
- Dietary Fiber: 2-3 grams
- Sugars: 2-3 grams (natural sugars from vegetables)
- Fat: 6-8 grams
- Vitamin A: 15-20% of the Daily Value (DV)
- Vitamin C: 10-15% of the DV
- Iron: 6-8% of the DV
Health Benefits:
- Protein Source: Chicken provides a good amount of lean protein, essential for muscle health and overall well-being.
- Hydration: The broth in chicken noodle soup helps keep you hydrated, especially if you’ve been feeling under the weather.
- Immune Support: The vegetables and herbs in the soup, such as carrots, celery, and garlic, contain vitamins and antioxidants that support your immune system.
- Comfort and Warmth: There’s something truly comforting about sipping hot chicken noodle soup when you need a bit of warmth and coziness.
Ingredients (for 4 servings):
- 2 boneless, skinless chicken breasts
- 8 cups chicken broth (homemade or store-bought)
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups egg noodles
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Cook the Chicken: In a large pot, bring the chicken broth to a boil. Add the chicken breasts, bay leaf, dried thyme, salt, and pepper. Reduce the heat to a simmer and cook for about 15-20 minutes, or until the chicken is cooked through. Remove the chicken from the broth and shred it using two forks.
- Sauté Vegetables: In the same pot, add a little oil if needed, and sauté the onions, garlic, carrots, and celery until they start to soften, about 5-7 minutes.
- Add Noodles: Return the shredded chicken to the pot and add the egg noodles. Continue to simmer for another 7-10 minutes, or until the noodles are tender.
- Taste and Adjust: Taste the soup and adjust the seasoning with salt and pepper to your liking. Remove the bay leaf.
- Serve and Enjoy: Ladle the warm and comforting Chicken Noodle Soup into bowls. Garnish with fresh parsley if desired. Serve with warm crusty bread for the perfect meal.
- Savor Every Spoonful: Take your time and enjoy each spoonful of this classic, heartwarming soup. It’s not just food; it’s a warm hug for your taste buds and soul.
Chicken Noodle Soup is a timeless favorite that brings both comfort and nourishment to the table. Whether you’re feeling under the weather or simply craving a taste of home, this soup is the perfect choice.
