When it comes to a dinner that’s bursting with flavor and goodness, Grilled Lemon Herb Chicken takes the crown. This dish not only tantalizes your taste buds but also delivers a healthy dose of protein and vitamins.
Nutrition Information (Per Serving):
- Calories: Approximately 250-300 calories
- Protein: 30-35 grams
- Carbohydrates: 1-3 grams
- Dietary Fiber: 0 grams
- Sugars: 0 grams
- Fat: 13-15 grams
- Vitamin C: 20-30% of the Daily Value (DV)
- Vitamin B6: 15-20% of the DV
- Iron: 6-8% of the DV
- Potassium: 8-10% of the DV
Health Benefits:
- High-Quality Protein: Chicken is an excellent source of lean protein, vital for muscle repair and overall growth.
- Vitamin C: The lemon juice not only adds a zesty kick but also provides a good dose of vitamin C, essential for a healthy immune system.
- Low in Carbs: This dish is naturally low in carbohydrates, making it a great option for those looking to manage their carb intake.
- B Vitamins: Chicken is rich in vitamin B6, important for brain development and function.
Ingredients (for 4 servings):
- 4 boneless, skinless chicken breasts
- Zest and juice of 2 lemons
- 2-3 cloves garlic, minced
- 2 tablespoons fresh herbs (such as rosemary, thyme, or oregano), chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon slices for garnish (optional)
Instructions:
- Marinate the Chicken: In a bowl, combine the lemon zest, lemon juice, minced garlic, chopped fresh herbs, olive oil, salt, and pepper. This flavorful mixture will serve as your marinade.
- Prepare the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to let the flavors meld.
- Preheat the Grill: Preheat your grill to medium-high heat, around 375-400°F (190-200°C). Make sure the grates are clean and lightly oiled to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade and let any excess drip off. Grill the chicken breasts for approximately 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C). The chicken should be nicely charred on the outside and juicy on the inside.
- Rest and Serve: Once cooked, transfer the chicken to a plate and let it rest for a few minutes. This allows the juices to redistribute, ensuring a moist and tender result. Garnish with lemon slices if desired.
- Enjoy the Flavor Explosion: Serve your Grilled Lemon Herb Chicken with your choice of sides, such as a garden salad, roasted vegetables, or quinoa. The bright and zesty flavors will leave your taste buds dancing.
Grilled Lemon Herb Chicken is not just a meal; it’s a culinary journey of taste and nutrition. Whether you’re hosting a barbecue or a cozy family dinner, this dish is sure to be a hit.
